April 27, 2013 – Albany CrossFit

This Week’s Mobility: Week of 042913

April 27, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

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Sunday 042813

April 27, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: High Bar Back Squat 1 x 20 * This should be (1) maximal set. ** Last week 70%1RM was used. Select a weight slightly higher than that. Use fractional plates if necessary. *** Take time to build up to this (1) working set. Conditioning: "Amanda" 9-7-5 Muscle Ups Snatch (135/95) *...