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Call us:
518-459-4444
Call us
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Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
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April 26, 2013
Saturday 042713
April 26, 2013
Siteplicity
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Workout of the Day
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This Week's Mobility Strength: Deadlift 7 x 3 @ 55%1RM * Rest 60 Seconds Between Working Sets Conditioning: 10 Minute AMRAP of: 10 Pull-Ups 15 Power Snatches (75/55) 20 Push-Ups
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Injury Prevention Series: Russian Babymakers
April 26, 2013
Siteplicity
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Injury Prevention Series
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Video Blog
albany crossfit
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albany gym
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clifton park gym
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crossfit clifton park
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