This Week's Mobility Strength: High Bar Back Squat TEMPO 5 x 3 @ 75%1RM * Rest 60 Minutes Between Working Sets ** Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up. Conditioning: For Time: 20 Wall Balls (20/14) 40 Pull-Ups 20 Wall Balls (20/14) 40 Box Jumps (24/20) 20...Read More