April 13, 2013 – Albany CrossFit

Sunday 041413

April 13, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Conditioning: For Time: 10 Overhead Squats (155/105) 10 Box Jump Overs (24/20) 10 Thrusters (135/95) 10 Power Clean (205/135) 10 Toes To Bar 10 Burpee Muscle Ups 10 Toes To Bar 10 Power Clean (205/135) 10 Thrusters (135/95) 10 Box Jump Overs (24/20) 10 Overhead Squats (155/105) * 15 Minute Time Cap

This Week’s Mobility: Week of 041513

April 13, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click here

Saturday 041313

April 13, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: Barbell Lunge (Front Rack) 4 x 8 Total * Heavy As Possible ** Rest 2 Minutes Between Working Sets Conditioning: "Diane" 21-15-9 Deadlifts (225/155) Handstand Push-Ups * 10 Minute Time Cap ** Regional standard HSPU (36" x 24" deep box for hand placement).