April 8, 2013 – Albany CrossFit

Tuesday 040913

April 8, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: Overhead Squat 3, 3, 3 * Rest 3 Minutes Between Working Sets ** Increase Weight After Each Successful Set of 3. Conditioning: "Randy" For Time: 75 Power Snatches (75#) *10 Minute Time Cap

Friday Night Fights: Ménage à Trois

April 8, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Get signed-up for this Friday Night Fights by Clicking Here!