April 6, 2013 – Albany CrossFit

Sunday 040713

April 6, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Conditioning: 4 Rounds For Total Time of: Run 400m 14 Hand Stand Push-Ups 7 Power Cleans (225/150) * Rest 1:1 ** 32 Minute Time Cap

March 2013 Memories

April 6, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click here