This Week's Mobility Strength: High Bar Back Squat 3 x 3 @ 85% 1 x 2 @ 90% 2 x 2 @ 95% * Rest 2 Minutes Between Working Sets   Conditioning: 1 Minute Max Effort: Kettle Bell Swing (70/53) * Rest 1 Minute 3 Minute AMRAP of: 7 Front Squats @ 70% (No Racks)...Read More