This Week's Mobility Strength: Front Squat 1 x 5 @ 80% 2 x 3 @ 85% 3 x 1 @ 90% * Rest 2 Minutes Between Sets   Conditioning: Sprint 100 Feet 10 Push Press @ 75% Bodyweight 30 Burpees Sprint 100 Feet 8 Push Press @ 75% Bodyweight 20 Burpees Sprint 100 Feet 6...Read More

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More