March 28, 2013 – Albany CrossFit

Open-ness

March 28, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Brett puts perspective on the CrossFit Open: The CrossFit Games Open I’ve heard some whining about being 4,000th in the world and sucking or not getting a good score because the right shoelaces weren’t used or the people making up the workouts didn’t choose the right movements. Aside from the fact that people without limbs are competing...

Friday 032913

March 28, 2013SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Conditioning: "Cameron" For time: 50 Walking Lunges 25 Chest-to-Bar Pullups 50 Box Jumps (24/20) 25 Triple-Unders 50 Back Extensions 25 Ring Dips 50 Knees-to-Elbows 25 Wallball "2-fer-1s" (20/14) 50 Situps 5 Rope Climbs (15')