March 24, 2013 – Albany CrossFit

Monday 032513

March 24, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

*90 Day Challenge Participants: This week we will be testing week for the workouts. If you cannot make it in for the WOD, you must make up the workout on your own. Good luck, and can't wait to see all the progress you've made these past 3 months! —————————————————— Conditioning: "Fran" For Time: 21-15-9 Thrusters...

(BE)TTER: Jason

March 24, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park1