March 23, 2013 – Albany CrossFit

Sunday 032413

March 23, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Conditioning: 30 Minute Partner AMRAP of: 400m Row Max Effort Burpee Box Jumps (24/20) * Both Partners Moving At The Same Time. Once One Partner Completes 400m They Can Switch Stations.

Revisiting “Uh-Oh”

March 23, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Remember when? Always the right time to gain perspective and ask yourself: Problem or Inconvenience? Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100...