This Week's Mobility Strength: High Bar Back Squat 1 x 5 @ 85% 2 x 3 @ 90% 3 x 1@ 95% * Rest 2 Minutes Between Sets   Conditioning: With a Partner Complete: 4 Rounds For Total Working Time of: Row 300m 14 Lateral Burpees (Over The Bar) 7 Power Snatches (135/95) * One...Read More

Carly's Top 10 List – Why You Should Try Morning Classes  10. WODing first thing in the morning is the only way to guarantee something else won’t pop up later in the day & mess up your plans. When days get hectic, exercise tends to get the back seat. 9. Take advantage of the quieter hours...Read More