Strength: 3 Hi-Hang Cleans + 1 Push Jerk x 5 Sets * Rest 60 Seconds ** Heaviest Possible Conditioning: 20 Minute Partner AMRAP: Partner A) Row 400m Partner B) As Many Kettlebell Swings (53/35) As Possible. * Both Partners Moving At The Same Time. ** Score Is Total Distance Rowed + Kettlebell Swings completed.Read More
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