March 11, 2013 – Albany CrossFit

Tuesday 031113

March 11, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day1

This Week's Mobility Strength: 3 First Pulls + 1 Hang Snatch 7 x 1 * Rest 60 Seconds ** Heaviest Possible Weight Conditioning: 10 Minute Ascending Round AMRAP of: 3 Hang Squat Clean Thruster (135/95) 3 Burpee Box Jump (30/24) 3 Chest 2 Bar Pull-Ups 6 Hang Squat Clean Thruster (135/95) 6 Burpees Box Jump...

Winter Formal 2013

March 11, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0