March 7, 2013 – Albany CrossFit

The Open is Here!

March 7, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Finally WOW 13.1 has been announced: Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible This Saturday we...

Friday 030813

March 7, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Barbell Gymnastics: 7 Sets – 1 Low Hang Clean + 1 Vertical High Hang Clean *Rest 60 Seconds between sets Conditioning: "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pullups, the second 8 are Pushups, the...