March 6, 2013 – Albany CrossFit

Day

March 6, 2013

Thursday 030713

March 6, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: Push Press: 3 x 3 @ Heaviest Possible * Rest 2 Minutes Between Sets ** Treat each set as a separate attempt at a 3RM. Conditioning: 1 Minute Max Effort: Muscle Ups * Rest 1 Minute 3 Rounds For Time of: 5 Wall Climbs 75 Double Unders 5 Push Jerks (185/125)...

February 2013 – Marissa Owens (CCP)

March 6, 2013SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym, clifton park gym, crossfit clifton park0