This Week's Mobility Warm-Up: CrossFit Warm-Up 3 x 12 Strength: A) Top Pull Deadlift 3 x 3 @ 70%1RM * Rest 60 Seconds Between Sets Then… B) Press 3 x 3 @ 70%1RM * Rest 60 Seconds Between Sets Conditioning: Choose (1) of the Following WODs: 1.) For Time: Row 800m 30...Read More
