February 28, 2013 – Albany CrossFit

Friday 030113

February 28, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Warm-Up: Group Dynamic Conditioning: Thruster Volume Ladder (135/95) *1st minute complete 1 Thruster, 2nd minute complete 2 Thrusters, 3rd minute complete 3…. Continue this pattern until you can no longer complete the required number of repetitions in that minute. Midline: 3 Sets: 25 Weighted Anchored Situps Rest 1 minute

Mind Over Matter

February 28, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Jenna focuses on conquering the mind: You are about to do a heavy lift. Your mind is racing… “Keep my elbows up, make sure my knees are out, squeeze my butt, stay tight…” and this is repeating over and over again in your head. As your mind is saying everything you need to do, you...