February 24, 2013 – Albany CrossFit

Monday 022513

February 24, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Group Dynamic Barbell Gymnastics: Establish a 1RM Power Clean Conditioning: "CrossFit Disco" 10-9-8-7-6-5-4-3-2-1 Power Cleans (75% of Body Weight) Pullups *15 Minute Cap This Week's Mobility: If you can see this, your browser doesn't understand iframes. <a href="http://games.crossfit.com" _cke_saved_href="http://games.crossfit.com"</a> to the widget.

CrossFit Open

February 24, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

If you can see this, your browser doesn't understand iframes. <a href="http://games.crossfit.com" _cke_saved_href="http://games.crossfit.com"</a> to the widget.