Kim shares some insight on why you might be struggling with losing weight:  You’re into the thick of it now with The 90 Day Challenge. The competition is tough and you’re frustrated: “Why am I not losing weight? I’m doing everything I’m supposed to!” Let’s look at some common culprits that may be sabotaging you: 1. Exercise/Strength o...Read More

This Week's Mobility  Warm-Up: Group Dynamic   Strength: Establish a 1RM Deadlift   Conditioning: CrossFit Open 12.4: AMRAP in 12 minutes: 150 Wall Balls (20/14) 90 Double-Unders 30 Muscle-Ups If you can see this, your browser doesn't understand iframes. <a href="http://games.crossfit.com" _cke_saved_href="http://games.crossfit.com"</a> to the widget.Read More