February 18, 2013 – Albany CrossFit

Tuesday 021813

February 18, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany fitness, clifton park boot camp, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Warm-Up: Gymnastics Warm-Up – Day 1 12 Minute AMRAP for Quality: Level 1: 10 Ring Pushups 10 Sec Tripod 3 Handstand kick up attempts 10 Sumo Deadlift w/ Kettlebell 10 Superman Raises Level 2: 5 Handstand Pushup (With or without Wall assistance) 10 Sec Frog stand or Tuck Planche 10 Pistols (Alterating...

Winter Formal

February 18, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

The CrossFit Winter Formal is fast approaching! Sign-ups are revving up as people are looking forward to an exciting night with an opportunity to get dressed up, and enjoy an evening of food, fare, and amazing people. Bring a date or fly solo, it's bound to be an awesome time no matter what! Make sure...