February 16, 2013 – Albany CrossFit

Sunday Chat with Abby: Part 3

February 16, 2013SiteplicityBlog, Sunday Chat, Video Blogalbany crossfit, albany gym, clifton park gym, crossfit clifton park1

Sunday Chat with Abby Part 3 from Albany CrossFit on Vimeo.

Sunday 021713

February 16, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany fitness, clifton park boot camp, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Kettlebell Conditioning Strength: 5 attempts to establish a 1RM of the barbell complex: 1 Clean 3 Front Squats 1 Jerk 3 Back Squats 1 Behind the Neck Jerk Conditioning 3 rounds for time of: 9 Muscle-Ups 7 Snatches (Full Squat) (185/120) * 10 Minute Time Cap Notes: If max Snatch is below...