Warm-Up: Group Dynamic   Conditioning: "Jake" *Proceeds going to support Charles' son, Jake, who has been diagnosed with Proximal Femoral Focal Deficiency. *Donations of $10 or more will get you a t-shirt donated by Blue Wasp Graphics and Screen Printing   For CrossFit Athletes: 5-28-8 Thrusters (95/65) Pullups Burpees   Scaling for Non-CrossFitters: 5-28-8 Air Squats Ring...Read More

We would like to wish a very Happy Birthday to all of our members who are celebrating a February Birthday. If you see any of these athletes at the gym give them well wishes, a high five or even a good ole fashioned but slap!    Steve Dixon  Karen Streeter Anthony Carroll David Cohn Kevin...Read More