Viv discusses your connection to the ground: I know you have feet. But do you ever ask yourself what you should be doing with them? Ever hear a coach tell you to 'drive thru the floor with your heels' or 'grab the ground with your toes'? Having a solid foundation is essential in kettlebells, in weightlifting,...Read More
"One of the things that is really remarkable about CrossFit, to me, is the camaradarie… It is what makes these workouts possible. I cannot IMAGINE, even with all the same equipment at my disposal, doing these level and intensity of workouts at my normal Gym. I just wouldn't push myself the same way. I...Read More
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