January 23, 2013 – Albany CrossFit

Thursday 012413

January 23, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Gymnastics Warm-Up – Day 2 10 minute AMRAP for quality: Level 1: 10 Kips Swings 10 Strict Pull-Ups (w/band) or Ring Rows 10 Sec Tuck Hang/ Tuck Ring Support 10 Kettlebell Swings 10 Hollow Raises Level 2: 5 Muscle-Up Row (w/turnout) 5 Butterfly Pullups 3 Weighted Strict Pullups 2 Skin the Cat 10 sec...

Giving thanks to teachers.

January 23, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

After our Fundraiser this past Saturday I got thinking about my favorite teachers…one of which became a tremendous influence on my life's path. I remember being nervous going into my first day of high-school, new building, new peers, new teachers, who knew what to expect? Little did I know when I stepped into my Earth...