January 22, 2013 – Albany CrossFit

Wednesday 012313

January 22, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Please fill out our ACF/CCP Survey Warm-Up: CrossFit Warm-Up – 3 x 10 Strength: Push Press – 5 x 1 @ 90%1RM * Rest 1 Minute Between Sets Conditioning: "Sean" 10 Rounds For Time Of: 11 Chest To Bar Pull-Ups 22 Front Squats (75#/55#) * 30 Minute Time Cap This Week's Mobility

Winter Formal 2013

January 22, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Tuesday 012213

January 22, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Gymnastics Warm-Up – Day 1 10 Minute AMRAP for Quality: Level 1: 10 Ring Pushups 10 Sec Tripod 3 Handstand kick up attempts 10 Sumo Deadlift w/ Kettlebell 10 Superman Raises Level 2: 5 Handstand Pushup (With or without Wall assistance) 10 Sec Frog stand or Tuck Planche 10 Pistols (Alterating Legs) 10 Hollow...