January 20, 2013 – Albany CrossFit

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January 20, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Group Dynamic Barbell Gymnastics: 7 Sets – 1 Hang Power Clean + 1 Hang Squat Clean Conditioning: “Cindy” 20 minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Air Squats or "Mary" 20 Minute AMRAP of: 5 HSPU 10 Pistols 15 Pull-Ups This Week's Mobility:

ACF/CCP Feedback Survey

January 20, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

<a href="http://albanycrossfit.polldaddy.com/s/acf-ccp-feedback-survey" _cke_saved_href="http://albanycrossfit.polldaddy.com/s/acf-ccp-feedback-survey">View Survey</a>