January 14, 2013 – Albany CrossFit

Tuesday 011513

January 14, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Gymnastics Warm-Up – Day 1 10 Minute AMRAP for Quality: Level 1: 10 Ring Pushups 10 Sec Tripod 3 Handstand kick up attempts 10 Sumo Deadlift w/ Kettlebell 10 Superman Raises Level 2: 5 Handstand Pushup (With or without Wall assistance) 10 Sec Frog stand or Tuck Planche 10 Pistols (Alterating Legs) 10 Hollow...

Jason’s Weekly Update

January 14, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Jay discusses: Stronger Faster Healther Products and our Winter Formal.

Monday 011413

January 14, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Group Dynamic Barbell Gymnastics: Every Minute on the Minute for 7 minutes – 1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean Conditioning: 3 Rounds for Time of: 25 Hand Stand Push-Ups 20 Wallballs (20/14) 15 Burpees 10 Toes 2 Bar This Week's Mobility: