January 11, 2013 – Albany CrossFit

ACF Radio – Episode 35

January 11, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

First podcast of the new year! We welcome in a loyal athlete and let the good times roll! Enjoy: ACF Radio – Episode 35

Friday 011112

January 11, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Burgener and Snatch Skill Transfer Barbell Gymnastics: Hang Power Snatch – 5 x 1 Conditioning: For time. 100 Double-Unders 25 Wall Balls (20/14) 75 Double-Unders 25 Wall Balls 50 Double-Unders 25 Wall Balls This Week's Mobility