What can I say about Chuck?  That he has about as much heart as anyone in the gym?  Yup. That he has one of the best attitudes I've ever encountered? Definitely. That he uplifts all those around him? All day, everyday. Chuck is one of those people that you truly look forward to seeing every...Read More

Warm-Up: Group Dynamic   Barbell Gymnastics: Clean and Jerk – 5 x 1 *Rest 90 seconds between each set   Conditioning: 3 Rounds for Time of: 7 Deadlifts (275/185) 14 Pistols (Alternating) 21 Unbroken Double Unders This Week's Mobility:Read More