Warm-Up: CrossFit Warm-Up – 3 x 10 Strength: Push Press – 3 x 5 Conditioning: 3 Rounds: 50 Air Squats 7 Bar muscle-ups 10 Hang Power Snatch (135/95) *15 minute cap This Week's MobilityRead More
Andrew discusses recovery: The more work we put in the better we will become right? Not necessarily. Recovery and rest is often the neglected component to all of this. The general prescription to our program is 3 days on, 1 day off. This is not an absolute, this works for most, but you must eventually...Read More
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