December 21, 2012 – Albany CrossFit

December 21, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: CrossFit Warm-Up – 3 x 10 Conditioning: 1 Clean & Jerk 115/75 2 Muscle-Ups 3 Box Jumps 24/20 4 Hang Squat Snatch 115/75 5 Bar Facing Burpees 6 Push Press 115/75# 7 Pistols (alternating) 8 T2B 9 Wall Ball 20/14 10 C2B Pullups 11 HSPU 12 Front Squats @ 115/75 (no racks) For...

Friday 122112

December 21, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Burgener and Snatch Skill Transfer Barbell Gymnastics: Establish a 1RM Snatch Conditioning: 3 Rounds: 30 Kettlebell Swings (53/35) 25 Wallballs (20/14) This Week's Mobility

Get Moving or Die (Sooner)

Saturday 122212

Friday 122112