Warm-Up:  Gymnastics Warm-Up – Day 2 10 minute AMRAP for quality: Level 1: 10 Kips Swings 10 Strict Pull-Ups (w/band) or Ring Rows 10 Sec Tuck Hang/ Tuck Ring Support 10 Kettlebell Swings 10 Hollow Raises Level 2: 5 Muscle-Up Row (w/turnout) 5 Butterfly Pullups 3 Weighted Strict Pullups 2 Skin the Cat 10 sec...Read More

There is no better way to start your New Year!  Sign-up for the 90 Day Challenge and join the masses as we get focused on a happier and healthier 2013! Buy-In: $50  Prizes: 1st Place: 1-Year Membership 2nd Place 6-Month Membership 3rd Place 3-Month Membership 4th Place 1-Month Membership 5th Place – $50 Gift Certificate...Read More