Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength: Front Squat: Every 30 seconds for 2:00 (5 reps) – 1 rep @ 75% -Rest 2 minutes Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80% -Rest 2 minutes Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85%   Conditioning:...Read More

Reminders: Schedule Update at CCP – The 5:45am Class will be be moved to 5:30am on Monday-Friday.  Please plan workouts accordingly! Adopt-a-Family – There are still a few gifts remaining for these families in need.  Please check out the list at Albany CrossFit and CrossFit Clifton Park and help make this a happy holiday season...Read More