Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength:  Front Squat 1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80% -rest 1 minute 2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85%   -rest 1 minute 3) Every 45 seconds for 3:00 (5 reps) – 1 rep...Read More

Andrea aka "Red" shares her top lessons learned from CrossFit:  For over 4 years, Crossfit has been the foundation of my fitness regimen. Throughout those years, I’ve have learned a ton of lessons and I wanted to share a few. Nutrition Matters! – You have heard it before: “You can’t out exercise a bad diet”....Read More