November 24, 2012 – Albany CrossFit

Day

November 24, 2012

Sunday 112512

November 24, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Endurance Programming – Week 2 Warm-Up: Joint Mobility Conditioning: 30 Minute AMRAP with a Partner: 15 Wallballs 10 Hang Power Cleans (95/65) 5 Burpees *1 athlete moving at a time Midline: 3 Rounds – 20 Leg Throwdowns

Sunday Chat with Michelle M.

November 24, 2012SiteplicityBlog, Sunday Chat, Video Blogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0