We wish you and yours a Happy Thanksgiving! Remember there is only one class at Albany CrossFit at 9am. Please sign-up if you are planning on attending. Thanks! Read More
Link of the Day This Week's Mobility Warm-Up: Group Dynamic Conditioning: 1) With a Partner, Max Reps in 10 Minutes: Wallballs (20/14) 2) "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest using the following progression: Rounds 1-8: Pullups Rounds 9-16: Pushups Rounds 17-24:...Read More
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