November 18, 2012 – Albany CrossFit

Monday 111912

November 18, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility: Warm-Up: Group Dynamic Barbell Gymnastics: Hang Squat Clean – In 10 minutes work up to a heavy 2 double Conditioning: 1) For Time: 5 Rope Climbs (15ft.) 10 Wallballs (20/14) 4 Rope Climbs 15 Wallballs 3 Rope Climbs 20 Wallballs 2 Rope Climbs 25 Wallballs...

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November 18, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Holiday Schedule Wednesday 11/21 ACF: 5:30am, 6:30am, 7:30am, 9am, Noon, 3pm, 4pm, 5pm CCP: 5:45am, Noon, 5:30pm Thursday 11/22 ACF: 9am CCP: No Classes Friday 11/23 ACF: 6:30am, Noon, 4pm CCP: No Classes Saturday 11/23 ACF: 7am, 9:30am, 11am CCP: No Classes Sunday 11/24 ACF: No Classes CCP: 10am *Please plan all workouts accordingly. Thanks!