November 9, 2012 – Albany CrossFit

Saturday 111012

November 9, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Agility Ladder Drills Strength: 1 Rep Max Split Jerk Conditioning: 4 Rounds: 5 Back Squats (250/165) 10 Push Presses (95/65) 50 Mountain Climbers *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance, please email [email protected]

Getting To Know the Coaches: Brett

November 9, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, coaching, crossfit clifton park0

On a daily basis, the coaches get the amazing opportunity to connect with the athletes of Albany CrossFit and CrossFit Clifton Park. Not only do we get to help people realize their fitness goals, but we get to know you all on a personal level, making that growth and improvement all that more enriching. Part...