Link of the Day This Week's Mobility   Warm-Up: 2 Rounds: 15 Overhead Squats with Barbell 20 Jumping Lunges 25 AbMat Situps   Strength: Establish a 1RM Thruster in 10 minutes   Conditioning: "Kalsu" On the minute: Complete 5 Burpees and then perform Max Thrusters (135/95).  Continue this pattern until you've completed 100 Total Thrusters....Read More