November 4, 2012 – Albany CrossFit

Remembering October 2012

November 4, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Monday 110512

November 4, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility: Warm-Up: Group Dynamic Barbell Gymnastics: Clean and Jerk: 5 x 2 – rest 30-60 seconds. Conditioning: 3 rounds for time of: 50′ Burpee Broad Jump 20 KBS 32/24kg 15 C2B Pullups 10 Thrusters 135/95# (17 minute time limit) *Scaling options for all athletes will be...