November 3, 2012 – Albany CrossFit

Caveman in the Kitchen: Venison Steak Tacos

November 3, 2012SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Sunday 110412

November 3, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 15 Wallballs 15 Knees-to-Elbows 15 Ring Rows WOD: I. 2 Rounds For Time: 50 Pullups 75 AbMat Situps 50 Overhead Squats (75/55) 75 Double-Unders *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance, please...