Link of the Day  This Week's Mobility   Warm-Up: Burgener Warm-Up   WOD: I. Establish 1RM Snatch II. "Cindy" 20 minute AMRAP of: 5 Pullups 10 Hand-Release Pushups 15 Air Squats *Scaling options for all athletes will be provided by the coaches in class   Competitors: For more guidance, please email [email protected]Read More

Reminder:  The Paint and Sip event, benefitting CrossFit for Hope is only a few days away!  Please check out the website for more information and to sign-up. Great way to enjoy an evening and benefit a great cause! Pat shares words of wisdom: I recently finished reading “Moonwalking with Einstein” – a fantastic book about...Read More