October 22, 2012 – Albany CrossFit

CrossFit Halloween Party

October 22, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

It's only a few days away! Join us this Saturday at Albany CrossFit for a night of fun and excitement. Nothing like a costume party with your fellow CrossFitters! Look for it to be an awesome time, and to keep it rockin' all night! Rest assured, there will be plenty of shenanigans. Check for information...

Tuesday 102312

October 22, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 3 x 10 WOD: I. AMRAP in 15 minutes: 1 Paralette Handstand Pushup (10" deficit) 1 Power Snatch (155/100) 2 Paralette Handstand Pushups 2 Power Snatches 3 Paralette Handstand Pushups 3 Power Snatches and so on…. *Continue this progression until the 15 minutes has elapsed II. 4...