Link of the Day This Week's Mobility: Warm-Up: 3 Rounds: 15 Wallballs 10 Ring Rows 5 Wall Climbs WOD: I. Barbell Lunges in Front Rack 3 sets, 10 reps (5 per leg) II. Open WOD 12.5 AMRAP in 7 minutes of the following progression: 3 Thrusters (100/65) 3 Chest-to-Bar Pullups 6 Thrusters 6 Chest-to-Bar...Read More
Our next Friday Night Fights: ACF vs. CCP is November 16th. ACF needs to step it up and call in their big dawgs because Pat, Mike, Andrea, and crew are out to keep the Cup up North…who's in?!Read More
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