October 19, 2012 – Albany CrossFit

How to Live to 100

October 19, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Saturday 102012

October 19, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. 4 Sets: 4 Pausing Front Squats *Hold for 4 seconds at bottom of squat for each rep II. AMRAP in 8 minutes: 8 Thrusters (115/75) 8 Bar-facing Burpees 8 Pullups *Scaling options for all athletes will be provided by the coaches...