Welcome, welcome, welcome! We're proud to introduce the newest graduates of the first ever Bootcamp at CrossFit Clifton Park! After four weeks of attention to detail, learning the basics, getting the proper conditioning, and focusing on becoming a safe and well-prepared athlete, our new CrossFitters are ready to take on the world.  Let's get to...Read More

Link of the Day This Week's Mobility:   Warm-Up: CrossFit Warm-Up 3 x 10   WOD: I. Establish a 4RM Front Squat II. AMRAP in 15 minutes: 10 Pullups 15 Pushups 20 Alternating Lunges *Scaling options for all athletes will be provided by the coaches in class   Competitors: For more guidance, please email [email protected]Read More