October 13, 2012 – Albany CrossFit

Sunday 101412

October 13, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 15 Hollow Rocks 10 Jumping Alternating Lunges 5 Handstand Pushups WOD: I. For Time: 10 Muscle-Ups 100 Push Presses (75/55) 100 Grasshoppers *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance, please email [email protected]...

Look Back on Fall Face-Off 2012

October 13, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park!