October 12, 2012 – Albany CrossFit

Saturday 101312

October 12, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 5 Wall Climbs 10 Seated Press with Barbell 15 Jumpings Squats with Barbell on Back WOD: I. Establish a 1RM Clean and Jerk II. 3 Sets: Row 500m *Rest 3 minutes between sets *Scaling options for all athletes will be provided by the...

Epic Finale at Fall Face-Off 2012

October 12, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0