October 3, 2012 – Albany CrossFit

Thursday 100406

October 3, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 3 x 10 WOD: I. 10 minute AMRAP: 15 Wallballs (20/14) 10 Pushups 25 Double-Unders *Rest 6 minutes II.10 minute AMRAP: Run 200m 10 Overhead Lunges (45/25) 10 Box Jumps (24/20) *Scaling options for all athletes will be provided by the coaches in...

Fall Face-Off 2012 Teaser

October 3, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0